Hypnotherapy is a calm, guided process that helps you access the subconscious mind – the place where many of our patterns, beliefs, emotional responses and stuck feelings live.
In a hypnotherapy session, you remain aware and in control. You’re simply guided into a relaxed, focused state where change can feel easier and more natural than trying to think your way through things.
I offer hypnotherapy sessions across the UK and internationally via Zoom, as well as in-person in Chester and the surrounding areas.
What hypnotherapy can help with
People come to hypnotherapy for many reasons. Some want support with a clear issue, while others just know something needs to shift.
Hypnotherapy may help you with:
- Anxiety, stress, overwhelm, or feeling on edge
- Confidence, self-worth, and performance nerves
- Feeling stuck, blocked, or repeating the same patterns
- Sleep issues and difficulty switching off
- Unhelpful habits and emotional triggers
- Life transitions, decision-making, and clarity
- Persistent emotions that don’t seem to match your current life
If you’re not sure whether hypnotherapy is the right for you, that’s completely normal – many people aren’t certain at first, but rest assured, we’ll keep the process grounded and collaborative.
What a session feels like
Most people describe hypnotherapy as deeply relaxing – similar to that in-between state just before sleep, but with clear awareness.
You can expect:
- A calm conversation about what you want to change (and what you’re experiencing now)
- Gentle relaxation and guided focus
- Subconscious work tailored to you (imagery, suggestions, inner exploration, and emotional reframing)
- A smooth return to full alertness, with time to reflect and integrate
You won’t be made to do anything you don’t want to do, and you can speak at any time.
Can everyone be hypnotised?
Most people can experience hypnosis to some degree, especially when the approach is gentle and you feel safe with the practitioner.
Hypnosis isn’t something that’s done to you – it’s something you participate in. If you can daydream, get absorbed in a book, or drift away while listening to music, you already understand the feeling.
For more details visit: Can everyone be hypnotised?
Ready to take the next step?
Hypnotherapy is offered by consultation to ensure sessions are fully tailored to your individual needs. If you are interested, please use the green WhatApp button to the right, or my contact form to get in touch to discuss your goals and availability. Sessions are priced at £75 per hour.
A deeper option: regression work (if it feels right)
Some clients simply want support with anxiety, confidence, or everyday patterns – and hypnotherapy is perfect for that.
Others feel drawn to deeper exploration. If appropriate, hypnotherapy can also open the door to Past Life Regression or Beyond Quantum Healing (BQH) sessions, where we explore subconscious imagery, memory, symbolism and inner experience in a more expanded way.
There is never pressure to go deeper – we will always move at a pace that feels right for you.
If you feel curious about exploring further, you can learn more about the deeper regression options available:
A gentle note on wellbeing
Hypnotherapy is a complementary approach and does not replace medical or psychological care. If you’re currently under the care of a medical professional, or you have any concerns about whether hypnotherapy is suitable for you, please contact me to discuss your individual circumstances.